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BS 138
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72.0 kg
Lost so far: 22.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1448 kcal
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Fat: 82.32g | Prot: 88.75g | Carbs: 89.94g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Sausage Balls - 1 Ball Serving, Hellmann's Light Mayonnaise, Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Whole Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half. Lunch: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Jimmy Dean Breakfast Sausage, Planters Deluxe Mixed Nuts, Sam's Choice Sweet Hawaiian Slider Buns, Great Value Homestyle Macaroni & Cheese Bake, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Honey Roasted Peanuts. more...
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Gaining 3.2 kg a Week
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