Weigh In record (no journal entry) for 28 February 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1374 kcal
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Fat: 74.84g | Prot: 67.40g | Carbs: 107.96g.
Breakfast: Simonsberg Feta with Herbs, Margarine, Button Mushroom, Sasko Low Gi Wholewheat Brown Bread, Fried Egg with Fat. Lunch: Instant Soup, Minced Beef, Macaroni. Dinner: Cucumber (with Peel) , Lettuce, B-Well Canola Oil, Simonsberg Feta with Herbs, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Grilled Chicken, Woolworths Avocado . Snacks/Other: Bananas . more...
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Losing 1.1 kg a Week
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FitLynnie's Weight History
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