Weigh In record (no journal entry) for 28 February 2024
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80.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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937 kcal
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Fat: 29.63g | Prot: 61.72g | Carbs: 113.69g.
Lunch: 리얼프라이스 스모크 훈제 닭다리, 돼지고기김치찌개, 잡곡밥. Snacks/Other: 피스타치오 너트, 바나나, Quaker Oatmeal, 카카오매스, 커클랜드 그릭 요거트. more...
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