Weigh In record (no journal entry) for 14 August 2011
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55.2 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 3.33g | Prot: 21.51g | Carbs: 75.09g.
Breakfast: great value creamer fat free, splenda, egg white, Coffee, sugar free strawberry preserves great value, sara lee whole wheat bread. Lunch: lemon juice great value, water, Tunafish Filling. Dinner: purple seedless grapes, lemon juice, water. more...
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1525 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kmaxwell08's Weight History
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