Weigh In record (no journal entry) for 27 February 2024
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89.7 kg
Lost so far: 9.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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546 kcal
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Fat: 17.96g | Prot: 9.81g | Carbs: 90.06g.
Breakfast: Orange, Orange, Quaker Rice Cakes - White Cheddar, EconoMax Waffles, Coffee. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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