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BS 129
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71.6 kg
Lost so far: 22.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1431 kcal
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Fat: 65.26g | Prot: 93.39g | Carbs: 113.26g.
Breakfast: Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), on The Border Quesadilla - Steak, Chicken Enchiladas - Doug & Lynette's Invention, Sausage Balls - 1 Ball Serving, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Whole Milk. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Pacific Natural Foods Organic Chicken Bone Broth, Apples. Dinner: Sunshine Cheez-It Original Snack Crackers, President Soft Ripened Brie Cheese, Safeway French Bread, Manhattan Seafood Chowder. Snacks/Other: Roasted Salted Cashew Nuts, Smartfood White Cheddar Cheese Popcorn, Ferrara Pan Lemonhead Candy, Annie Chun's Roasted Seaweed Snacks - Cracked Pepper & Herbs. more...
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Losing 4.4 kg a Week
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