Weigh In record (no journal entry) for 27 February 2024
|
117.5 kg
Lost so far: 1.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1317 kcal
|
Fat: 64.03g | Prot: 65.03g | Carbs: 126.48g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Lay's Biltong Flavour Chips. Dinner: KFC Chips (Regular), KFC Boxmaster Wrap. Snacks/Other: Watermelon . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndouonica's Weight History
|