|
Best decision in 2024 was to finally see a dietician. Finally, I'm losing fat while adding muscle and my BMR has increased. Nothing drastic, eating all meals, correct macros and reasonable exercise. This needs to be a lifestyle. I am looking forward to how my body will look in 10 months
|
70.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
Losing 0.2 kg a Week
|