Weigh In record (no journal entry) for 26 February 2024
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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793 kcal
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Fat: 16.83g | Prot: 52.35g | Carbs: 107.09g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Nasi Putih. Dinner: Nescafe Classic, Van Houten Cocoa Powder, Natlab Soy Protein Isolate, Perkedel Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Mie. Snacks/Other: Kurma, Tora Cafe Iced Milky Latte, Pie Susu. more...
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1693 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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