Weigh In record (no journal entry) for 26 February 2024
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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660 kcal
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Fat: 21.24g | Prot: 63.02g | Carbs: 56.36g.
Breakfast: PnP Double Cream Yoghurt Plain, Clear Nutrition 100% Whey, Bananas. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Beef Steak (Lean Only Eaten), Nola Mayonnaise. more...
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Losing 2.0 kg a Week
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