Weigh In record (no journal entry) for 26 February 2024
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95.3 kg
Lost so far: 54.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1169 kcal
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Fat: 50.60g | Prot: 101.41g | Carbs: 53.72g.
Breakfast: Optifast Vanilla Shake. Elevenses: Coffee (Brewed From Grounds). Tea: Jacobs Reduced Sugar Cappuccino. Dinner: Greek Salad, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: First Choice High Protein Recovery Drink, Chocwell Peanut Butter with Whey Protein Covered in Dark Choc. more...
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Gaining 0.8 kg a Week
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geyser.natasha's Weight History
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