Weigh In record (no journal entry) for 26 February 2024
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1144 kcal
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Fat: 46.10g | Prot: 41.35g | Carbs: 146.23g.
Lunch: Ultra Mel Custard, Peaches (Drained, Heavy Syrup, Canned) , Creamed Spinach, Cooked Carrots (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Woolworths Blueberry Jam, Peanut Butter, Woolworths Multi Grain Rice Cakes. Snacks/Other: Coffee with Milk. more...
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Losing 0.8 kg a Week
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