Weigh In record (no journal entry) for 25 February 2024
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1470 kcal
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Fat: 55.52g | Prot: 84.23g | Carbs: 160.74g.
Breakfast: Roti, Lamb Curry. Lunch: Naartjie, Granny Smith Apples, Lancewood Low Fat Plain Yoghurt. Dinner: Roti, Pork Roast (Lean and Fat Eaten), Hummus , Tzatziki. Snacks/Other: Thin Crust Pizza with Meat, Orange Mango Juice Drink. more...
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2381 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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*Kendall*'s Weight History
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