Weigh In record (no journal entry) for 24 February 2024
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67.4 kg
Lost so far: 3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1292 kcal
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Fat: 43.74g | Prot: 109.81g | Carbs: 82.04g.
Breakfast: Woolworths Biltong, Woolworths Plain Rice Cake, Poached Egg . Lunch: Garlic Bread, Miam Chocolate Coated Whey Protein Nougat. Dinner: SPAR Milk Tart, Gin, Woolworths Hass Avocado, Woolworths 4 Bean Salad, Baked Potato (Peel Eaten, with Salt), Rump Steak. Snacks/Other: Footy's Sugar Free Jelly. more...
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Losing 3.0 kg a Week
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timmmilt's Weight History
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