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celebrating another birthday today, but I think I will manage to stay within my regular calories. Too busy to lift yesterday or today, so I will get a workout in tomorrow.
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98.7 kg
Lost so far: 4.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1952 kcal
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Fat: 83.15g | Prot: 64.68g | Carbs: 244.47g.
Breakfast: Strawberries , Starbucks Cinnamon Coffee Cake. Lunch: Juanita's Foods Tortilla Chips, Taco Soup. Dinner: Calavo Avocado, Trader Joe's Salsa Verde, Cacique Cotija Cheese, Sour Cream, Butter (Salted) , Costa Vida Sweet Pork - 2 oz, Baked Potato (Peel Eaten). Snacks/Other: Tillamook Oregon Strawberry Premium Ice Cream, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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2567 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Cooking - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 43 minutes. more...
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Losing 1.6 kg a Week
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 Comments
23 Feb 24 by member: unity1234
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Well, it's not my birthday today, a family member's. Three of us have 3 birthdays, each two weeks apart during January and February. So it feels like an extension of the holiday sweets!
23 Feb 24 by member: wafflewitz
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23 Feb 24 by member: thiccmami
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Yeahhh Happy birthday!!!!
24 Feb 24 by member: liv001
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24 Feb 24 by member: sandyeg
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24 Feb 24 by member: RobHendershot
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24 Feb 24 by member: StormsGirl
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24 Feb 24 by member: John10251
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25 Feb 24 by member: RN16
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wafflewitz's Weight History
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