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Weight down, measuments down, lean body mass up......I'll call that a win for the week. I've had to lower the intensity of my workouts this week because I'm having some issues with my foot. Not an ideal time for a flare up but I'm not giving up. I hope for a loss throughout next week but I'll also be happy with maintaining. Have a great weekend everyone!!
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97.1 kg
Lost so far: 3.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1050 kcal
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Fat: 44.50g | Prot: 35.00g | Carbs: 124.50g.
Breakfast: Goli Apple Cider Vinegar Gummies. Lunch: Good Culture Probiotic 2% Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Progresso Light Creamy Potato with Bacon & Cheese, Kroger 100% Whole Wheat Bread, Land O' Frost Deli Shaved Smoked Turkey, Duke's Mayonnaise, Borden Swiss Sliced Cheese, La Costena Red Tamale, Perkins Restaurant Fanta Zero Grape. Snacks/Other: Water, Airborne Elderberry Gummies, Water. more...
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Losing 0.8 kg a Week
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