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BS 132
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72.6 kg
Lost so far: 21.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1348 kcal
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Fat: 50.09g | Prot: 116.09g | Carbs: 102.23g.
Breakfast: Chicken Enchiladas - Doug & Lynette's Invention, Jimmy Dean Breakfast Sausage, Great Value Light Mayonnaise, Great Value Half & Half, Dole Green Onion, Lee Kum Kee Sriracha Chili Sauce, Jalapeno Peppers, Trader Joe's English Cucumber, Great Value Canned Tuna in Water (5 oz), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Whole Milk. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Manhattan Seafood Chowder. Snacks/Other: Harry & David Dark Chocolate Moose Munch Confection, Schoolyard Snacks Keto Puffs Flaming Hot, Sensible Portions Veggie Puffs White Cheddar. more...
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Gaining 2.5 kg a Week
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