mountainman2's Journal, 22 Feb 24

cheeseburgers, junk food do this to ya.the cafeteria at this hospital is very good I must say

83.4 kg Lost so far: 30.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

488 kcal

Fat: 34.69g | Prot: 15.14g | Carbs: 28.38g.   Breakfast: Breakfast Best Sausage, Egg & Cheese Croissant , Extra Virgin Olive Oil, Coffee. more...

2816 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...