Weigh In record (no journal entry) for 22 February 2024
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95.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1726 kcal
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Fat: 55.39g | Prot: 75.69g | Carbs: 135.70g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Sauvignon Blanc Wine , Checkers Choice Mayonnaise Lite, Eskort Smoked Vienna, Cucumber, Baby Corn, Baby Carrots, Woolworths Baby Tomatoes, Woolworths Sugar Snap Peas. Dinner: Knorr Chicken A La King Dry Product, Sunflower Oil, Chicken Breast (Skin Not Eaten), Cooked Rice. Snacks/Other: Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk. more...
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steady weight
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