Weigh In record (no journal entry) for 21 February 2024
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89.1 kg
Lost so far: 10.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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139 kcal
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Fat: 1.80g | Prot: 3.58g | Carbs: 27.67g.
Breakfast: Orange, EconoMax Waffles, Coffee. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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