Weigh In record (no journal entry) for 21 February 2024
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41.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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710 kcal
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Fat: 7.79g | Prot: 115.88g | Carbs: 44.37g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Crazy Richard's 100% Pure Peanut Powder, Coffee (made from Ground), Garden of Life Raw Protein & Greens Vanilla. Lunch: Egg White, Crazy Richard's 100% Pure Peanut Powder, Garden of Life Raw Protein & Greens Vanilla, Fage Total 0% Greek Yogurt (150g). Dinner: Crazy Richard's 100% Pure Peanut Powder, Garden of Life Raw Protein & Greens Vanilla, Zucchini , Linguine, Spinach , Skinless Chicken Breast. more...
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steady weight
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