Weigh In record (no journal entry) for 21 February 2024
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78 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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584 kcal
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Fat: 29.44g | Prot: 23.78g | Carbs: 29.39g.
Breakfast: Happy Culture Water Kefir, Mayonnaise , Sasko Low GI Honey & Oats, Scrambled Egg . Lunch: Lancewood Double Cream Plain Yoghurt , Rooibos. more...
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Gaining 0.2 kg a Week
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skinnybalinky's Weight History
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