Weigh In record (no journal entry) for 21 February 2024
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68.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1015 kcal
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Fat: 42.16g | Prot: 96.80g | Carbs: 62.35g.
Breakfast: Cinnamon , Ginger , Naartjie, Biogen Diet Protein, Nature's Choice Flaxseed Powder , Lifestyle Food Chia Seeds, Woolworths Frozen Berry Medley, Woolworths Swiss Chard Spinach, Woolworths Fat Free Plain Yoghurt. Lunch: Woolworths Biltong. Dinner: Tartar Sauce, Lettuce Salad with Assorted Vegetables, Nature's Garden Roasting Vegetables, Baked or Grilled Salmon. more...
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2178 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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timmmilt's Weight History
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