Weigh In record (no journal entry) for 19 February 2024
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1372 kcal
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Fat: 32.64g | Prot: 148.61g | Carbs: 113.66g.
Breakfast: Clear Nutrition 100% Whey, Bananas. Lunch: Chicken Thigh Meat (Roasted, Cooked) , Chicken Leg Meat (Roasted, Cooked) . Dinner: Chicken Breast Meat (Roasted, Cooked), Roasted Potato (Fat Not Added in Cooking, with Salt), White Rice (Long-Grain, with Salt, Cooked), Lamb Roast (Lean Only Eaten). more...
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Losing 0.5 kg a Week
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