Weigh In record (no journal entry) for 19 February 2024
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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672 kcal
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Fat: 9.14g | Prot: 44.62g | Carbs: 101.59g.
Breakfast: Lemon Water. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Sadza, Woolworths Full Cream Maas, Lemon, Hot Water. Snacks/Other: Water (Bottled) . more...
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Losing 2.2 kg a Week
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Anotida7's Weight History
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