Weigh In record (no journal entry) for 19 February 2024
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71.9 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1870 kcal
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Fat: 54.26g | Prot: 164.97g | Carbs: 188.12g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Pretzilla Pretzel Bun, Tyson Foods Chicken Breast Patty, Egg, All Whites 100% Liquid Egg Whites. Dinner: Stop & Shop Butternut Squash, Smithfield Center Cut Pork Chops. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, Great Value Light Greek Vanilla Yogurt, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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Losing 5.7 kg a Week
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steveputer's Weight History
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