Weigh In record (no journal entry) for 23 May 2015
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98.0 kg
Lost so far: 2.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 51.79g | Prot: 58.35g | Carbs: 92.55g.
Breakfast: Bacon, English Muffin, Coffee, Cream (Half & Half). Lunch: Kroger Chili with Beans (Cup). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 0.4 kg a Week
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rudy lenzkes's Weight History
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