Weigh In record (no journal entry) for 19 February 2024
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98.3 kg
Lost so far: 2.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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956 kcal
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Fat: 41.94g | Prot: 62.97g | Carbs: 78.20g.
Breakfast: Droewors, Nutriday Smooth Low Fat Flavoured Yoghurt, Pot O' Gold Sweet & Sour Gherkins, Woolworths Seedless White Grapes, Woolworths White Flesh Nectarines. Lunch: White Sauce, Enterprise Shoulder Bacon, Potatoes (Flesh, with Salt, Boiled) . more...
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Losing 0.1 kg a Week
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DebbieSch's Weight History
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