Weigh In record (no journal entry) for 19 February 2024
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1656 kcal
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Fat: 32.52g | Prot: 89.59g | Carbs: 259.09g.
Breakfast: Bananas , Peaches , Woolworths Liquid Egg Whites, USN Protein Shake. Lunch: Pumpkin Pie Mix (Canned) , Woolworths Bulgar Wheat & Lentil Salad. Dinner: Bananas , Woolworths Fat Free Smooth Plain Cottage Cheese, Firm Silken Tofu , Tuna in Water (Canned), Falafel Wrap. Snacks/Other: Mangos , Woolworths Seedless Red Grapes. more...
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Losing 0.1 kg a Week
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Regaugetsoe's Weight History
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