|
Now I have truly proofed to myself that by eating not regularly and eating frikkin bread and cake and custard is definitely the bad boy for me as diabetic and CKD patient. I had the week from hell. Worked my ass of in my house, cleaning and repacking everything, but stil gained a full kilogram. I am so tired, so tired.
|
76.7 kg
Lost so far: 22 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
Gaining 1.0 kg a Week
|