Weigh In record (no journal entry) for 24 March 2014
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 60.13g | Prot: 96.54g | Carbs: 135.44g.
Breakfast: Coffee with Milk and Sugar, Milk, Sugar, Blossom Lite Medium Fat Spread, Tiger Jungle Oats. Lunch: Excella Salad Cream, Roasted Grilled or Baked Chicken, Blossom Lite Medium Fat Spread, Gouda Cheese, Lettuce, Tomatoes, Onions, Albany Superior White Bread. Dinner: Simonsberg Feta with Herbs, Five Roses Tea, Milk, Sugar, C & J Whiskey, Sugar, Milk, Five Roses Tea, Sprite Sprite Zero (Can), Onions, Mushroom Sauce (Instant), Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (from Fresh), Potatoes (Flesh, with Salt, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Coca-Cola Tab. more...
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