Weigh In record (no journal entry) for 19 February 2024
|
98.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1097 kcal
|
Fat: 39.52g | Prot: 81.57g | Carbs: 116.38g.
Breakfast: Watermelon , Nutriday Low Fat Strawberry Yoghurt, Woolworths Royal Gala Apples. Lunch: Clover Amasi, Homeburger Lean Beef Burger Patties, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Food Lovers Beef Mince, Clover Amasi, Onions, Cabbage , Cauliflower . Snacks/Other: Sugar, Low Fat Milk, Coffee, Low Fat Milk, Coffee, Low Fat Milk, Coffee. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|