Weigh In record (no journal entry) for 22 October 2009
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66.0 kg
Lost so far: 3.0 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2009:
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1272 kcal
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Fat: 22.48g | Prot: 82.82g | Carbs: 158.32g.
Breakfast: honey, Oatmeal Muffins, splenda. Lunch: fresco ranchero chicken soft taco taco bell. Dinner: mesquite grilled chicken breast members mark, Karen's Taco Soup, tap water. Snacks/Other: MERLOT , fiber one. more...
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1866 kcal
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Exercise:
wii - 1 hour and 15 minutes, Desk Work - 1 hour, Shopping - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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kmaxwell08's Weight History
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