Weigh In record (no journal entry) for 18 February 2024
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69 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1208 kcal
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Fat: 37.21g | Prot: 118.42g | Carbs: 105.03g.
Breakfast: Cinnamon , Nature's Choice Flaxseed Powder , Naartjie, Woolworths Frozen Berry Medley, Lifestyle Food Chia Seeds, Bananas , Woolworths Fat Free Plain Yoghurt, Biogen Diet Protein Shake. Dinner: Woolworths Broccoli Florets, Miam Chocolate Coated Whey Protein Nougat, Rump Steak. Snacks/Other: Biltong. more...
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1971 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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timmmilt's Weight History
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