Weigh In record (no journal entry) for 18 February 2024
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101.2 kg
Lost so far: 2.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1015 kcal
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Fat: 20.87g | Prot: 46.45g | Carbs: 155.71g.
Breakfast: Checkers Low Fat Long Life Milk, Weet-Bix Wholegrain Wheat Biscuits. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Oats , Checkers Low Fat Long Life Milk, Bananas . Snacks/Other: Nestle Ricoffy, Huletts Brown Sugar, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Huletts Brown Sugar, Nestle Ricoffy, Little Bee Honey, Woolworths Banana, Strawberries , Nestle Ricoffy, Huletts Brown Sugar, Checkers Low Fat Long Life Milk. more...
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Losing 2.1 kg a Week
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Bear Mom's Weight History
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