Weigh In record (no journal entry) for 18 February 2024
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90 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1510 kcal
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Fat: 54.43g | Prot: 113.09g | Carbs: 139.84g.
Breakfast: Telur Asin, Apollo Chocolate Layer Cake, Kerupuk Asin. Lunch: Kerupuk Asin, Tahu Goreng, Uleg Sambal Ijo, Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng, Sayur Asem, Ubi Ungu Rebus, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Jambu Biji, Alfamart Semangka Kuning, Alfamart Kerupuk Kulit Kerbau, Kerupuk Asin. more...
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Losing 7 kg a Week
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Rosika84's Weight History
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