Weigh In record (no journal entry) for 22 May 2015
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74.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 50.39g | Prot: 159.70g | Carbs: 153.86g.
Breakfast: Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido, Nutrilatina 3 Whey IPC, Forno de Minas Pão de queijo coquetel. Lunch: Empada de frango, Arroz Branco Cozido, Genérica Patinho Bovino, cozido, Genérica Patinho Bovino, cozido, Camil Feijao Camil Cozido, Camil Feijao Camil Cozido. Dinner: Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido. more...
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2203 kcal
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Exercise:
Desk Work - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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