Weigh In record (no journal entry) for 17 February 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1419 kcal
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Fat: 64.58g | Prot: 90.73g | Carbs: 116.80g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Cooked Green Cabbage, Fried Egg , Woolworths Lean Beef Mince. Lunch: Shirwood Sliced Biltong, Woolworths Lean Beef Mince, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg , Sasko Low Gi Wholewheat Brown Bread, Nestle Peppermint Crisp Slab. Dinner: Fried Egg , Eskort Smoked Vienna, Albany Everyday White Bread. Snacks/Other: KFC Soft Twirl. more...
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Losing 1.0 kg a Week
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FitLynnie's Weight History
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