Weigh In record (no journal entry) for 17 February 2024
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89.9 kg
Lost so far: 19.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2280 kcal
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Fat: 120.10g | Prot: 133.07g | Carbs: 167.25g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Canderel Stick, Clover Full Cream Fresh Milk. Lunch: Nola Mayonnaise, Steers Barbeque Sauce , Lancewood White Cheddar Cheese, PnP Streaky Bacon, Woolworths Crumbed Chicken Strips, Woolworths Multiseed Wraps. Dinner: Woolworths Frozen Diced Vegetable Mix, Woolworths Sirloin Steak, McCain Sweet Potato Fries. Snacks/Other: Beacon Wonder Bar Milk, Fair Cape Iced Coffee. more...
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Losing 5.6 kg a Week
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ArcadeAngel's Weight History
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