Weigh In record (no journal entry) for 17 February 2024
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91 kg
Lost so far: 3 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1487 kcal
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Fat: 53.11g | Prot: 100.00g | Carbs: 154.64g.
Breakfast: Chicken Nugget, Chicken Nugget. Lunch: Nasi Putih, Tahu, Buncis, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Hoka Hoka Bento Nasi Putih, The Good Habit Geprek Chicken. Snacks/Other: Cedea Fish Dumpling Chicken, Chicken Nugget, Yona Beef Patties, Finna Kulit Lumpia, Rambutan. more...
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2647 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rosika84's Weight History
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