Weigh In record (no journal entry) for 16 February 2024
|
95.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
2455 kcal
|
Fat: 104.33g | Prot: 156.81g | Carbs: 223.99g.
Breakfast: Grenade Carb Killa High Protein Bar - Fudge Brownie. Lunch: Spaghetti Bolognese. Dinner: PSN Meltdown Bar, Cheddar Cheese , Bakers Provita Multigrain. Snacks/Other: PSN Whey Protein. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|