|
BS 114
|
72.2 kg
Lost so far: 22.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1641 kcal
|
Fat: 95.75g | Prot: 98.13g | Carbs: 108.44g.
Breakfast: Nature's Own Keto Soft White Bread, Hellmann's Light Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half. Lunch: Salmon Skin, Sugar in the Raw Turbinado Sugar, Whole Milk, Coffee. Dinner: Cornbread (Home Recipe), Cabbage, Olive Oil, Roma Tomatoes, Kale, Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Sour Cream, Fritos Chili Cheese Flavored Corn Chips, Planters Winter Spiced Nuts, Apples, Thinsters Cookie Thins Toasted Coconut, Peanuts. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|