Weigh In record (no journal entry) for 16 February 2024
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77.9 kg
Lost so far: 1.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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452 kcal
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Fat: 13.96g | Prot: 13.22g | Carbs: 62.80g.
Breakfast: Woolworths Crunchy Munchie Red Apples, Woolworths Full Cream Plain Yoghurt, Woolworths Breakfast Muesli. Elevenses: Woolworths Traditional Hot Cross Buns. more...
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Losing 0.5 kg a Week
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