Weigh In record (no journal entry) for 16 February 2024
|
94.2 kg
Lost so far: 55.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1390 kcal
|
Fat: 53.50g | Prot: 85.45g | Carbs: 121.97g.
Breakfast: Optifast Vanilla Shake. Elevenses: Coffee (Brewed From Grounds). Lunch: Debonairs Pizza Regina (Real Deal). Tea: Coffee (Brewed From Grounds). Dinner: Pick n Pay Medium Fat Mozarella , Woolworths Crushed Wheat Sourdough Bread. Supper: Black Tea, Selati Sucralose Sweetener Sticks, Parmalat Easygest Low Fat Milk. Snacks/Other: Cani Refined sugar free rusks, First Choice High Protein Recovery Drink, Chocwell Peanut Butter with Whey Protein Covered in Dark Choc. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geyser.natasha's Weight History
|