Weigh In record (no journal entry) for 15 February 2024
|
123 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
2090 kcal
|
Fat: 118.54g | Prot: 102.95g | Carbs: 146.46g.
Breakfast: Albany Everyday White Bread, Five Roses Creamy Tea Latte Chai Flavour, Grated Cheddar Cheese, Flora Extra Light Margarine, Knorr Aromat, Butter (Salted) , PnP Fresh Cream, Fried Beef Liver, Sunflower Oil, Scrambled Egg . Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Beef Sausage (Cooked) , Woolworths Savoury Rice . Snacks/Other: Litchis , Woolworths Cold Pressed Carrot Juice. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nobuhle94's Weight History
|