Weigh In record (no journal entry) for 15 February 2024
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94 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1231 kcal
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Fat: 30.25g | Prot: 52.86g | Carbs: 198.02g.
Breakfast: Muesli, Blueberries , Milk. Elevenses: Oranges . Lunch: Tasty Cheese, Wholemeal Bread, Tomatoes, Mixed Salad Greens. Tea: Apples . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) , Basmati Rice (Cooked). more...
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Losing 0.2 kg a Week
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