Weigh In record (no journal entry) for 15 February 2024
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92 kg
Lost so far: 2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1018 kcal
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Fat: 22.27g | Prot: 61.87g | Carbs: 143.25g.
Breakfast: Buah Naga, Apel, Jambu Biji. Lunch: Ikan Selar, Telur Rebus, Ubi Ungu Rebus, Kikil. Dinner: Ikan Selar, Bihun (Dimasak), Ubi Ungu Rebus. Snacks/Other: SuperIndo Sale Pisang, Cireng. more...
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Gaining 0.3 kg a Week
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Rosika84's Weight History
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