Weigh In record (no journal entry) for 14 February 2024
|
53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1833 kcal
|
Fat: 71.29g | Prot: 73.59g | Carbs: 236.05g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Skinless Chicken Breast, Chickpea Curry, Roll (Home Recipe or Bakery). Dinner: Chobani Nonfat Plain Greek Yogurt, Snickers Snickers & Hazelnut, Butternut Squash Muffin, Hass Avocado, Sweet Potato, Lentil Soup. Snacks/Other: Great Value Unsweetened Cocoa Powder, Maple Syrup , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Peanut Delight Natural Creamy Peanut Butter, Bananas , Simple Truth Organic Silken Tofu. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|