Weigh In record (no journal entry) for 14 February 2024
|
78.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
799 kcal
|
Fat: 28.94g | Prot: 40.41g | Carbs: 95.71g.
Breakfast: Green Tea. Lunch: Fruit Smoothie Drink. Dinner: Woolworths Creamy Mushroom & Wine Cook-in Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Added in Cooking). more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|