Weigh In record (no journal entry) for 14 February 2024
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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576 kcal
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Fat: 31.83g | Prot: 27.98g | Carbs: 48.03g.
Breakfast: Grenade Carb Killa High Protein Bar - Fudge Brownie, Jalapeno Peppers (Solids and Liquids, Canned), Cream Cheese, Bakali Rice Cakes. more...
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Losing 0.2 kg a Week
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